Media: Climate Anxiety Counseling
Tamara Staton, the Greater Pacific Northwest Regional Coordinator and the Education and Resilience Coordinator for CCL, recently did an interview posted on Medium about finding resilience in climate work. At CCL, Tamara helps volunteers manage anxiety and prepare for climate action through mental wellness resources offered through the Resilience Building Action Team. In her interview, Tamara touches on themes like courage and resilience. “Courage and resilience both support us in taking on challenges, with a general sense of confidence that things will work out,” Tamara says. “The difference between the two, however, is that resilience enables us to skillfully manage the setbacks.” Additionally, Tamara talks about the importance of taking the time to recover from setbacks in order to come back stronger than before. “Resilience helps us stay the course, through the highs and lows, and helps us bounce forward from challenges. It is that characteristic that gives us strength to stick things out when they are challenging, when we are inclined to give up, but we don’t.”
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