It's the first day of spring, and we sure hope it feels that way for you! As the days get longer and nature blooms, spring can feel like a season of action — a time to wake up our senses and make things happen.

Feeling the urge to shake off winter and do some things? Here are a few easy ways you can spring into action with Planned Parenthood:

1 Volunteer with us Planned Parenthood needs your help more than ever. From making phone calls in your own living room to learning how to mobilize your community, we've got plenty of volunteer opportunities and ways for you to get involved.

2 Take our Abortion Access Quiz How well do you know the abortion rights landscape in DC? Take our quiz to see how much you know about abortion access where you live, then share it with your friends to see how their knowledge compares.

3 Download and share TONE Volume One TONE is a free, self-care experience with culturally relevant affirmations, sound healing, and meditations by and for Black women and nonbinary folks. Listen to TONE Volume One now!

4 TBH, you should sign up for TBH Hitting inboxes again next month, TBH (“To Be Honest”) is our monthly email newsletter filled with ways to stay involved in our movement, get expert advice about sexual and reproductive health care, and learn about current happenings in the Planned Parenthood world. Check out past issues of our TBH newsletter and sign up for the next edition!

5 Meet Roo, Planned Parenthood's sex ed chat bot Roo answers your teen's questions about bodies, relationships, sex, and more. Chat with Roo today. And while you're at it, did you know it's Endometriosis Awareness Month? Take a few minutes to educate yourself and others about endometriosis, a common health condition for people with uteruses that affects more than 5 million people in the U.S.

It can be tough to find moments of joy, peace, and even excitement with all of the crises we're experiencing in the world, but finding and taking those moments is critical to the longevity of our movement.

So, please, if you can, take a moment now for yourself — deep breaths — and find at least one way to make a positive impact in the fight for sexual and reproductive health today. You'll thank yourself for making a difference.

Sending you warm wishes for a lovely sunny spring,

Your friends at Planned Parenthood Federation of America