Live To Be 100 (and enjoy every minute)!
Is a long, healthy life simply a roll of the genetic dice? Genes do play a part, but new research suggests certain habits and practices can extend life span by decades—and improve the quality of those years. Try these six simple routines for more time on the planet—and enjoy every minute.
1. Eat like a bird. Dozens of studies suggest eating less delays the onset of age-related disease and enhances longevity. Reducing daily caloric intake by 30 to 50 percent appears to trigger metabolic changes that improve markers of heart disease, dampen inflammation and lessen the risk of cancer. To cut calories without impacting antioxidants and other disease-preventive nutrients, kick empty calories (sugar, processed foods, refined grains) and focus on vegetables and lean protein, with moderate amounts of fruits and healthy fats—olive oil, avocados, nuts and seeds are ideal.
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