In case you're not familiar with the benefits of Kirtan Kriya meditation, I wanted to share a summary of the findings from the two decades of research sponsored by your ARPF and supported by your donations.
Kirtan Kriya improves general brain function:
- It increases blood flow to significant areas in the brain that have to do with memory.
- It improves neurotransmitter function.
- It has been shown to activate other areas of the brain like the anterior and posterior cingulate gyrus.
- It increases gray matter in the brain, which is a marker of anti aging.
- It decreases inflammation
- It improves genetics
We've seen that it stops Subjective Cognitive Decline from progressing, because Subjective Cognitive Decline can develop into Mild Cognitive Impairment, and that can also develop into Alzheimer's. It also slows the progression of Mild Cognitive Impairment.
Studies at the University of Pennsylvania showed that people who practiced Kirtan Kriya reversed their memory loss and even two participants with Alzheimer's improved their memory.
Therefore, Kirtan Kriya is a strong brain-activation meditation and does everything possible to enhance global cognitive function to prevent Alzheimer's.
Join the Meditate for Your Memory Challenge
Today, Wednesday, March 16 - Sunday, March 20, 2022
11 am PT / 12 noon MT / 1 pm CT / 2 pm ET for 30 min
Host: Kirti Khalsa, ARPF CEO