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Did You Know?
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Food you shouldn't eat before a workout
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Carbonated drinks can be tough on your stomach |
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Hot, spicy foods can cause acid reflux |
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Fiber-rich foods are great for you, but could slow you down right before a workout |
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Monday Musing
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âWe want to maintain ourselves as we are so we can contribute our differences, our particular understanding, to both the national community and the global society.â -La Donna Harris |
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