My heart is heavy today, friend. 

By invading Ukrainian territory and attempting to rewrite history, Vladimir Putin is responsible for unimaginable death, violence, and displacement.

Just a few weeks ago, in my capacity as member of both the House Foreign Affairs and Armed Services Committees, I stood in the areas of Kyiv that we are now seeing flash across the news.

As a mother, I'm thinking of the little girl in the dance leotard I saw cross the street in the rain – I wonder where she is now, and if she's safe ...

I know from far away, it can seem like we're helpless to what we see on our TV screens. But that isn't true – which is why I'm sharing a few resources with which you can help Ukrainians through this crisis: 

– The International Committee of the Red Cross supports victims of armed conflict with emergency medical assistance, shelter, and food. You can donate here.

– At a time like this, free and independent journalism is more important than ever – which is why you can support The Kyiv Independent newspaper at their GoFundMe.

– Razom supports democracy-building efforts in Ukraine. Now, in response to the war, they're raising money for critical supplies. 

– The Voices of Children Foundation has supported Ukrainian children with psychological help since 2015. Now, they've expanded to offer help to families. You can chip in here.

Thanks for reading, friend. There is work to be done, 

Chrissy