Wearable baby monitor | Gluten-free bread

Do you need a wearable monitor for your baby?

As a new parent, these devices may offer some peace of mind, but are they necessary?

Is gluten free bread healthier than regular bread?

When to pick the gluten-free option.

Heart attack symptoms for women and men

These symptoms might be felt less by women.

Sometimes strength comes in knowing you aren't alone

My husband got our daughter's scar tattooed on his chest so she wouldn't feel alone.

Pumpkin pancakes

This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans.

Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry

A lack of patience: Sleep deprivation often leads to a decrease in mental ability and a decline in emotional state, causing a sense of impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work suffers

An increase in health issues: Getting the right amount of sleep helps your body operate at its best, ultimately keeping you as healthy as possible

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Monday Musings

"Art is whatever makes you proud to be human."
-Amiri Baraka