Fix your posture | Serious headaches

Have bad posture? Try this.

Is it more than not slouching, standing tall and sucking in our stomachs?Â

How to tell if your headache is serious

Here's when to put down the ibuprofen and get help.

What you should know about tai chi

Here's how it's different from other exercises like yoga.

This pregnancy complication is linked to cardiovascular disease

Learn the risk factors and symptoms.

How story time helps the tiniest babies

When should you start? As soon as you can.

Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin

Maintain a healthy weight and stay within a healthy body mass index range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart

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Monday Mantra

I have never felt that anything really mattered but the satisfaction of knowing that you stood for the things in which you believed and had done the very best you could.
-Eleanor Roosevelt