Why you shouldn't keep a COVID-19 case under wraps
Telling people you tested positive for COVID-19 can help mitigate transmission.
Why men and women should think more about the pelvic floor
Donât forget about these muscles.
Consuming more of this may help lower your blood pressure
A doctor suggests this study could be more reliable than most.
Are you in a healthy relationship?
Recognizing signs that somethingâs wrong.
Pan-roasted sweet potatoes with dried cherries and pecans
Dried cherries and nuts give this dish a traditional feel.
Did You Know?
Benefits of weight training
Increases bone density, helping prevent fractures and osteoporosis
Reduces your body fat and increases muscle mass
Prevents injury
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Monday Musings
"You cannot teach a man anything, you can only help him to find it within himself."
-Galileo Galilei
