Join us for our post holiday Audubon Afternoon this weekend and learn how birding helps reduce stress, depression and anxiety. Ornitherapy, or a more mindful approach to the observation of birds, benefits our mind, body, and soul. Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall well-being. Come listen to how watching birds can bring you more than just the enjoyment.
