Are you addicted to your phone?
Here's how many hours per day adults average looking at screens.
You might know about two types of diabetes. What about this rare kind?
Here's what to do to ensure you have the right diagnosis.
Does taking stairs at work really help your health?
After all, it doesn't take very long. Is it really enough exercise?
What does it mean to be flatfooted?
It might change what kind of shoes are best for you.
Making questionable choices? This may be to blame
It's an inevitable part of life and has the potential to alter the decisions you make.
Did You Know?
How to choose healthier bread
Whole grain is the first ingredient on the label
It has 2 grams of fiber per slice at a minimum. The more, the better
It has less than 200 mg of sodium per slice
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Tuesday Thought
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.
-Rachel Carson, scientist and writer
