Join us for our post-holiday Audubon Afternoon to learn how birding can help reduce stress, depression and anxiety.

December 22, 2021


** Audubon Afternoon: Ornitherapy, For Your Mind, Body, and Soul with Holly Merker
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Courtesy of Holly Merker

When: Sunday, January 9, 2022, 3:00 - 4:00 PM
Where: Online!
Fee: FREE!

Join us for our post holiday Audubon Afternoon and learn how birding helps reduce stress, depression and anxiety. Ornitherapy, or a more mindful approach to the observation of birds, benefits our mind, body, and soul. Within the program, we’ll delve into our connections to birds, how to practice Ornitherapy for optimal benefits, and learn about the latest research in the power of nature for overall well-being. Come listen to how watching birds can bring you more than just the enjoyment.

This event is FREE, but registration ([link removed]) is required.
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Audubon Society of Northern Virginia . 11100 Wildlife Center Drive . Ste. 100 . Reston, VA 20190 . USA