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Doc's Three Tips
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Ways to fight menstrual cramps
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Dr. Crystal Ruffin
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Take a hot bath |
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Hit the gym |
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Take over-the-counter pain medication |
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Receive this from a friend? |
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Monday Musings
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âIgnore any loss of nerve, ignore any loss of self-confidence, ignore any doubt or confusion. Move on believing in love, in peace, and harmony, and in great accomplishment. Remember joy isn't a stranger to you. You are winning and you are strong. Love. Love first, love always, love forever.â -Anne Rice |
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