Subject: What's the Best Dose of Melatonin for a Better Night's Sleep?

From	Martha Stewart Living - MarthaStewart.com <[email protected]>
Subject	What's the Best Dose of Melatonin for a Better Night's Sleep?
Date	November 17, 2021 3:46 PM

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MARTHA STEWART LIVING NEWSLETTER
11/17
What's the Best Dose of Melatonin for a Better Night's Sleep?
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Sleep Supplements

As the sun sets, your brain produces melatonin naturally to regulate your body's circadian rhythms. However, if you want a supplement to help you sleep, it's best to start low and slow.

What's the Best Dose of Melatonin?
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