Yoga has powerful benefits on memory, brain function, genetic health, inflammation, mood, depression, sleep, spirituality, and quality of life. That's a lot of goodness from a simple practice.
On the other hand, research shows a strong relationship between depression and Alzheimer's disease– something that yoga has been proven to help. It's never too late to get started, and we want to introduce you to the amazing benefits you can get from yoga.
Please join our webinar: Yoga for Depression as Alzheimer's Prevention with yoga pioneer Amy Weintraub, MFA, C-IAYT. She will talk about ways in which yoga can protect our brains and shift our moods. Participants will practice a number of brief and accessible yoga mood-shifters from Amy’s new card deck, Yoga For Your Mood, just released from Sounds True. No mat or previous experience is required.
Please join us on Tuesday, September 28th for this outstanding webinar. It will be recorded and sent out after.
Yoga for Depression as Alzheimer's Prevention
Tuesday, September 28th, 2021
4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET