There are many different schools of psychotherapy, but they have all converged on a set of minimal truths. The first truth might be: get your story straight. Past, present, future—it doesn’t matter. You need to map your path. You need to know where you were, and where you are, and where you are going. You need to know where you were so that you don’t repeat the mistakes of the past. You need to know where you are, or you can’t draw a line from your starting point to your destination. You need to know where you are going, or you drown in uncertainty and unpredictability and chaos and starve for hope and inspiration. For better or worse, you’re on a journey, in an adventure, and your map better be accurate.
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