Dear John,

Did you know that yoga is a proven method for fighting depression? Not only does it help lift your mood and create a sense of wellbeing, but it also protects your brain from developing Alzheimer's.

Research shows a strong relationship between depression and Alzheimer's disease. It's never too late to get started, and we want to introduce you to the amazing benefits you can get from a simple, daily practice.

Please join our next webinar: Yoga for Depression as Alzheimer's Prevention with Amy Weintraub, MFA, C-IAYT. She will talk about ways in which yoga can protect our brains and shift our moods. Participants will practice a number of brief and accessible yoga mood-shifters from Amy’s new card deck, Yoga For Your Mood, just released from Sounds True. No mat or previous experience is required.

Please join us on Tuesday, September 28th for this outstanding webinar. It will be recorded and sent out after.

Yoga for Depression as Alzheimer's Prevention

Tuesday, September 28th, 2021

4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET

During this webinar you will discover:

A yoga breathing exercise that activates ventral vagal activity, regulates the autonomic nervous system and leaves the practitioner feeling calm and alert.
A short evidence-based yoga meditation that includes a hand gesture, visual imagery, and a mantra tone that builds confidence, clarity, and self-efficacy.
The evidence-based biochemical changes in the brain as a result of yoga and meditation so as to explain to patients/clients.
Principles of Yoga that pertain to emotional balance and mood regulation.

We are very excited to bring this program to you. If you can't attend the webinar, we will send you the recording as soon as it's available. From all of us at ARPF, we thank you for your continued support.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease