Check out a mole | Wrinkles | Stuffed avocados

A nurse practitioner with Advocate Aurora Health offers advice on what to look for in a mole.

Donât think you have the time to improve your health? Think again.

A doctor goes through 7 things you should be keeping in mind.

Are you already doing it?

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad.

Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once youâve explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

Tuesday Tidbit

"I avoid looking forward or backward, and try to keep looking upward."
-Charlotte Bronte