Subject: 30-Minute Workout or 10,000 Steps—Which Is Better?

From	Martha Stewart Living - MarthaStewart.com <[email protected]>
Subject	30-Minute Workout or 10,000 Steps—Which Is Better?
Date	August 27, 2021 4:11 PM

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MARTHA STEWART LIVING NEWSLETTER
8/27
30-Minute Workout or 10,000 Steps—Which Is Better?
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Wellness Tips

It can be tempting to skip a planned workout once your fitness tracker notes that you have hit 10,000 steps for the day, but according to medical experts, you might not want to post up on the couch just yet.

What Is the Best Exercise?
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