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How to turn off annoying notifications on your smartphone
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If you're like us, your smartphone gets filled up with pop-up notifications daily. Many of them are not just annoying; they can be downright overwhelming, distracting and even bad for our mental health.
One study found that smartphone users who turned off notifications for 24 hours felt less distracted and more productive. In another, researchers found that certain smartphone notifications can negatively affect a user's mood.
While many notifications can be extremely useful — say, that important text message or work email — many are not. Here are some quick tips to manage or stop those annoying notifications on your smartphone.
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