CALM's October Update: Let What's Inside Out

When things are tough, opening up to friends, family or the CALM helpline can really help.

We are taking over cinemas across the UK with a 30-second film that visualises the benefits of letting what’s inside out.

Give it a watch

Your story could help us prevent suicides

Do you have a story of survival? If you've reached crisis point but made it through to the other side, we want to hear from you.

Hearing your stories helps us to form invaluable insights into preventing suicide. By hearing real experiences from people who found the hope they needed to carry on, we are able to build better services and campaigns for those who need them most.

Talking about the motivations people find to stay alive when suicide feels like the only option can give new hope to those currently struggling. If you think sharing your story could help us to learn more about suicide, share your experiences below:

Share your story

Clothing with Care Sewn In

Forget wearing your heart on your sleeve, it's all about your care label.

Topshop and Topman’s new Care Sewn In collection in collab with CALM repurposes those familiar fashion care labels and slogan tees with tips for dealing with life’s tough times.

£5 of each sale goes to CALM, so you’ll be helping to prevent suicide too. Get 'em before they're gone.

Take me to the tees

In the news

Dua Lipa calls for more action to help mental health in the music industry

— The Evening Standard

“Mental health is the issue of our generation and it’s time the music industry woke up to it.”

Final spaces have been filled, registration has closed, and the Lost Hours Walk is almost one week away.

With almost 1000 walkers taking to the streets to walk against suicide, we thought it was high time we a look at some of the benefits of walking - aside from raising almost £100,000 to date.

Walk this way

Ed Clancy rides Tour De Test Valley with CALM

We rounded off September with the 7th annual Tour De Test Valley cycling sportive.

We’ve put together some highlights, including an appearance from a very special Olympian.

A wheelie good ride

Calling all London Marathon Runners

There will be confetti.
There will be cheering.
You will help prevent suicide.

If you've nabbed a London Marathon ballot place, we'd love to have you on board.

Join #TeamCALM

🙌 Supporters of the month 🙌

Jo Kemp who has raised over £21k in memory of her partner Tim through 800km of walks.

Tony Abbott, Fred Stanley, John Ferguson and Sharman Ferguson who took on Tour De Test Valley in memory of Robin.

Kerry Cochrane for raising over £27,000 for son, Lloyd.

🎉Get involved 🎉

Copyright © 2019 CALM, All rights reserved.

Our mailing address is:
CALM, PO Box 68766, London, SE1P 4JZ

Charity reg no 1110621 and SC044347

Don't want to get CALM emails? You can unsubscribe from this list.