| Your guide to eating well with diabetes
Enjoying good food is often described as one of life’s simple pleasures. But when you have diabetes, it’s not always so simple - and it can be tricky to know what to reach for. That’s why we’ve revamped and updated our food guide, ‘Eating Well with Diabetes’. It’s packed with answers to your biggest food questions, including what a healthy diet looks like, easy food swaps, tasty recipes, myth busters and more! Download or order your copy for free by visiting our online shop today. |
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| Overcoming physical activity barriers
Francesca, our Physical Activity Helpline Advisor, talks through some common exercise myths. Whether you’re worried exercise means intense gym sessions, or you're not sure how it'll affect your blood sugars, we've got lots of tips and advice to help you break down your exercise barriers. Visit our website to watch the video with Francesca and find out simple ways to add more activity into your day-to-day life. |
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| Researchers are finding new ways to prevent Charcot foot
We’ve been funding some exciting research into new methods to prevent and treat Charcot foot in people with type 2 diabetes. Researchers at King's College London have developed a new method to assess the health of bones in Charcot foot, which could help healthcare professionals make sure it heals properly. Visit our website to find out more about this exciting development.
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| Diabetes burnout: How to manage stress
Diabetes is hard to manage - nobody has a perfect relationship with it, and it can be overwhelming sometimes. That's why we've put together some simple advice to help you cope if you or a loved one are experiencing diabetes distress or burnout – including the signs to look out for. And if you are going through this, please remember that you’re not alone. |
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| Test your knowledge with our new Learning Zone quizzes
Our free Learning Zone is packed full of practical advice, handy tips and useful knowledge to help you manage your diabetes - all tailored just for you. And to help you get the most from it, we’ve recently added some fun new Knowledge Quizzes. Do you know the best food hacks? Or the three groups of diabetes health checks? Visit Learning Zone to find out now! |
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September 2021: Are you living with diabetes and finding it hard to get active in your day-to-day life? Our Physical Activity Coordinators will be running free 10 week 'Get Moving' courses, specially tailored to support people who are currently doing less than 30 minutes of exercise a week. Find out more.
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If you'd like to share experiences and chat to other people affected by diabetes, join our online forum.
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Need to talk? Our helpline is open from Monday to Friday, 9am to 6pm. Give us a call on 0345 123 2399. If you'd like to share experiences and chat to other people affected by diabetes, join our online forum.
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Diabetes UK is the operating name of the British Diabetic Association, a charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136) A company limited by guarantee. Registered in England and Wales (no. 339181) VAT registration No. 232 3801 96. Registered office: Diabetes UK | 126 Back Church Lane | London E1 1FH | United Kingdom.
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