Don’t fight it alone 

Sometimes the toughest opponents are the ones we can’t see, but no matter what you’re struggling with, you don’t have to fight it alone. This month we launched our first ever TV ad - a heavyweight campaign starring Tyson Fury, to let you know CALM is in your corner. 

CALM is in your corner

The Lost Hours Walk is back 

This October, we’re walking against suicide, with the return of the Lost Hours Walk. We're coming together to deal with grief differently and defiantly, and to smash the silence around suicide. There's two ways to walk, so wherever you are in the UK, you can take on a Lost Hours Walk. 

Walk Against Suicide

Original Penguin launch an original podcast with CALM

It’s not always easy to know what’s going on for someone #UnderTheSurface. That’s why we teamed up with our pals at Original Penguin. Together, we've made a podcast series with guests from the world of sport, uncovering their stories and challenging the stigma about speaking up. For the first episode, hosts Adam Smith and CALM ambassador Marvin Sordell had a frank and open chat with Andros Townsend as he opened up about his gambling addiction.


Freedom Day worries? We’re here

Stepping into the unknown can bring about all sorts of emotions, and, for many, Freedom Day won’t mean freedom from worries. In a poll on Twitter, 72.8% of you said you felt anxious about the end of all restrictions, so we've put together some tips on how to adjust to the change. 


Do something run-derful

Pull on the lycra, dig out your trusty trainers and take on a running event for CALM. There's loads to get involved with, including The Royal Parks Half. Simply choose your challenge and we’ll cheer you on. Get running to help us run the helpline. 
Hot foot it to events

A chat with rapper Kojaque

We caught up with Dublin-born Kojaque following the release of his stunning debut album Town’s Dead. He opened up about this evocative record and how it captures grief, fear of failure, and hometown frustrations. 
Read the interview


Marathon in the park or gaming marathon on the sofa, whatever you love, it's quick and easy do it for CALM.


Don’t wanna move a muscle? We get you. You can donate directly to CALM's services at the click of a button (or a tap of a screen). 



Follow social media to support CALM's latest campaigns - from comedy clubs to nationwide ads. And if you like it, well, tell your mates. 

🙌 Supporters of the month 🙌

Turning up the volume on mental wellbeing, Chris did a 24 hour radio show, raising £2,128 for CALM.

Fleur’s fundraiser went swimmingly! She swam seven miles in Lake Ullswater to support CALM. 

Putting in the leg work for CALM, a team of Oxford and Glasgow uni students ran from Lands End to John o’ Groats. 


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