Plus, What My Kids’ Obsession With Rubik’s Cubes Taught Me ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Fatherly_Seahorse

 

You matter. But you know that already. Taking the time to tend to our own mental and physical health so that we can be the best version of ourselves for our family is obviously important. But shouting “self care” from the rooftops won’t make it happen. You need a plan — and we don’t meet a meditation app or gym membership. We mean a good plan, one that becomes a habit, and then part of your life. 


  PARENTING  
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How to Create a Self-Care Plan That Works For You


This is how to be there for yourself.

 
 
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TIPS AND TRICKS


8 Small, Nice Things to Do For Yourself

1. Go for a walk in the most nature-y place you can find.
2. Call a good friend who you haven’t spoken to in a while. Shoot the shit.
3. Create a playlist of all the songs you loved when you were younger but haven’t heard in a while. Listen to them. Introduce them to your kids (if they’re appropriate)
4. Maybe it’s the Navy SEAL breathing technique. Maybe it’s banging out as many push-ups as you can in 5 minutes. Whatever it is, develop a go-to method to help you unwind when you’re feeling angry or stressed out.
5. Talk about your feelings with someone. No, don’t dump them on your spouse or kids. But be more open about your inner world.
6.  Take a minute and think about how you talk to yourself. 
7. Tend to give yourself a lot of crap? Vow to work on your inner dialogue, because self-compassion is crucial.
8. Stretch for at least 20 minutes every morning. Breathe long and slow.

Selecting a trusted group of individuals to help you along the way is crucial to getting through rough patches. That’s why every parent needs a “Board of Directors.”

   WELL MADE   

7.14-wednesday-newsletter

All Over Body Spray By Jack Black


A good body spray ain’t cologne and it ain’t Axe. Think of it as a light, everyday scent that should be memorable (that’s his smell) and pleasant for others. In the case of this Jack Black spray, the memories are delivered with a citrusy scene.

 
 
BUY NOW
 
   LOVE   
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The Latest Research on Discipline Is Eye-Opening


It’s still not okay to hit your kid, but there are healthy alternatives. 

 
 
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TIPS AND TRICKS


5 Toddler Discipline Tips All Parents Should Follow

1. Don’t Hit 
The research is pretty clear that harsh punishment, including spanking and yelling result in poor outcomes for most children. It also teaches kids that problems can be solved with violence. So stay calm and keep your hands to yourself.
 
2. Take a Time Out 
If a child is pushing you to the breaking point, then it’s important you find calm quickly before yelling or pushing unreasonable punishments. Make sure your kid is someplace safe and then find somewhere to take a breath and cool off.
 
3. Start With Values 
Your family should have a well defined set of values, a mission statement of sorts that keeps you focused on what you find important. Any rule you establish should be connected to those values. If it’s not, then maybe the rule isn’t as important as you thought. 

4. Create Clear Boundaries
Every behavioral boundary should be tied to a family value. If a kid asks why a boundary is there, you should have an answer. And these boundaries (and the reasons for them) should be communicated clearly and often. 

5. Praise Effort, Not Outcomes
Giving praise generously will help kids orient to the type of behavior you want to see. But it’s even more useful to praise the qualities that led to the outcomes. For instance: Praising a child for being brave may be better than praising them for staying in bed despite their fear of the dark.

When should you ignore a toddler’s bad behavior, and when should you engage with it? Here’s what to remember.

When punishing a child, it’s important to stop and consider an important question: What are you trying to aim for in the long run? That’s what the positive discipline model trains you to do. 

   LONG READS   
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What My Kids’ Obsession With Rubik’s Cubes Taught Me


When my son and daughter entered Rubik's Cube competitions, I could contribute nothing to their success. Turns out, they could teach me a thing or two.

 
 
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When I was a kid, I couldn’t solve the Rubik’s cube without breaking it. Somehow, the 1980’s artifact resurfaced recently to give me a second chance.
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FURTHER READING


TALK TO US

Have a question? Comment? Want to tell us a no-good terrible story? Or a helpful parenting tip? We want to hear from you (and yes, we may publish your response in an article or forthcoming newsletter).

Send your thoughts to [email protected].

 
 
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