How do you recharge/prevent burnout?
Marcita: Living in a megalopolis like São Paulo always made me feel that to de-stress it was necessary to travel and stay close to nature, to be offline for a few days.
During the pandemic, I moved to a small town surrounded by mountains, sea, waterfalls and Atlantic forest to prevent my body and mind from this feeling of flatness in life.
Riding my bike around here, receiving greetings from strangers on the street, something that happens in the countryside, seeing friends and taking a deep breath help me. But I still think it's important to disconnect (go offline), which has been more difficult in the last few months, always on the alert if our friends and family are ok, and this certainly made us more anxious. It is necessary to remember the importance of being offline.
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