John,

Today is International Self-Care Day, and to mark it we’ve got something for you to help encourage self-care in sexual and reproductive health. From contraceptive and abortion care, to STI testing and pregnancy tips, we've covered a broad range of options. Take a look!

IPPF's self-care guide >> [link removed]

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Whether you consider yourself an expert on sexual and reproductive health or it’s completely new to you, this series aims to teach you all about sexual and reproductive self-care, and how you can play an active role in engaging in caring for your health and body.

We hope you like it, and spread the self-care love by sharing it with your friends and family!

Take care,

The IPPF Team

P.S. We'd love it if you supported our work. Please donate today >> [link removed]

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