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A COVID-19 booster shot?
Getting the first round of vaccine shots is critical right now.
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A clever way to get people to eat their vegetables
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
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What is a sports physical?
What is a sports physical?
It's different from a routine wellness exam.
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Do you feel more tired and less productive when working from home?
Do you feel more tired and less productive when working from home?
Maybe you have bad posture. Learn more.
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Spicy turkey lasagna
Spicy turkey lasagna
This nutritious version of the layered classic features ground turkey, spinach and low-fat mozzarella for a comforting and satisfying meal that isn’t so heavy on the stomach.
Did You Know?
Ways to manage your anger
Pause before speaking. Take a few moments or more to collect your thoughts before you respond
Offer solutions. Once you’ve explained what frustrates you, suggest ways others may be able to help address the issue
Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

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Friday Feelings
“In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe.”
-Michael Jackson
 
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