Been there, run that? 

With summer well underway and races happening IRL once again, it's a great time to dig out your trainers and set yourself a challenge. There’s way more to running than keeping fit - getting out for a quick jog can improve focus, mood and help us leave stress and worry at the door. Whether you’re a keen runner or a sporadic sprinter, here’s our brag-free, no BS guide to why running can be so good for our brains. 

Take me to the article!
Run the ASICS London 10K for CALM

Shirley Ballas joins Team CALM

After losing her brother to suicide back in 2003, Strictly Come Dancing head judge and professional dancer, Shirley Ballas, wants to get more men talking about their mental wellbeing. We caught up with our newest CALM ambassador for an honest chat about her story.

Read Shirley’s story

A walk and talk with Ryan Thomas

He walked ten marathons in ten days and raised a record amount of money for CALM, now Ryan Thomas is stepping up to his role as CALM ambassador. We shared a call to hear all about his epic challenge and his hopes as part of our team. 

Catch up with Ryan

Meet Easy Life frontman Murray

CALM caught up with Easy Life’s lead singer Murray Matravers following the release of their chart topping album Life’s a Beach. He got candid about feeling like a weirdo and how these Leicester lads are using music to get real about their feelings. 

An easy read

Something on your mind? 

You’ve got it, your mates have got it, even your nan’s got it. Mental health is something we all have, but it’s not always an easy thing to talk about. If you’re struggling with yours, CALM are here no matter what. 
More on mental health


Marathon in the park or gaming marathon on the sofa, whatever you love, it's quick and easy do it for CALM.


Don’t wanna move a muscle? We get you. You can donate directly to CALM's services at the click of a button (or a tap of a screen). 



Follow social media to support CALM's latest campaigns - from comedy clubs to nationwide ads. And if you like it, well, tell your mates. 

🙌 Supporters of the month 🙌

Rising to the challenge, XN Leisure raised £400 driving across the country sunrise to sunrise! 

Piers and his pals pedalled from Manchester to Cambridge in memory of their uni lecturer’s son. 

Shauna and Hannah are facing their fear of heights and taking on a skydive for CALM.



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