Been there, run that? 

With summer well underway and races happening IRL once again, it's a great time to dig out your trainers and set yourself a challenge. There’s way more to running than keeping fit - getting out for a quick jog can improve focus, mood and help us leave stress and worry at the door. Whether you’re a keen runner or a sporadic sprinter, here’s our brag-free, no BS guide to why running can be so good for our brains. 

Shirley Ballas joins Team CALM

After losing her brother to suicide back in 2003, Strictly Come Dancing head judge and professional dancer, Shirley Ballas, wants to get more men talking about their mental wellbeing. We caught up with our newest CALM ambassador for an honest chat about her story.

A walk and talk with Ryan Thomas

He walked ten marathons in ten days and raised a record amount of money for CALM, now Ryan Thomas is stepping up to his role as CALM ambassador. We shared a call to hear all about his epic challenge and his hopes as part of our team. 

Meet Easy Life frontman Murray

CALM caught up with Easy Life’s lead singer Murray Matravers following the release of their chart topping album Life’s a Beach. He got candid about feeling like a weirdo and how these Leicester lads are using music to get real about their feelings. 

Something on your mind? 

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