In this article, a survivor of the Indian Ocean Tsunami offers reasons why fitness is one prep never to overlook and offers some suggestions for upping your fitness game.
I, for one, have some work to do. There are several of the things he mentioned that would be pretty tough for me to do. How did you fare on that quick assessment? Let's talk about it in the comments.
It's that time of year again. Here's what you can do to repel mosquitoes (and the fascinating reasons that some people get bitten more often than others.)
