/* ------------- EMAIL CLIENT SPECIFIC STYLES ------------- */
#outlook a { padding:0; } /* Force Outlook to provide a "view in
browser" message */
.ReadMsgBody { width:100%; } .ExternalClass { width:100%; } /* Force
Hotmail to display emails at full width */
.ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass
font, .ExternalClass td, .ExternalClass div { line-height: 100%; } /*
Force Hotmail to display normal line spacing */
body, table, td, a { -webkit-text-size-adjust:100%;
-ms-text-size-adjust:100%; } /* Prevent WebKit and Windows mobile
changing default text sizes */
table, td { mso-table-lspace:0pt; mso-table-rspace:0pt; } /* Remove
spacing between tables in Outlook 2007 and up */
img { -ms-interpolation-mode:bicubic; } /* Allow smoother rendering of
resized image in Internet Explorer */
body { margin:0 !important; } div[style*="margin: 16px 0"] {
margin:0 !important; } /* Fix Android 4.4 body centering issue */
/* ------------- RESET STYLES ------------- */
* { -webkit-font-smoothing: antialiased; }
body { Margin: 0; margin:0; padding:0; min-width: 100%;
-webkit-font-smoothing: antialiased; mso-line-height-rule: exactly; }
img { border:0; height:auto; line-height:0px; outline:none;
text-decoration:none;}
table { border-spacing: 0; border-collapse:collapse !important; }
body { height:100% !important; margin:0; padding:0; width:100%
!important; }
/* ------------- UTLIITY CLASSES ------------- */
/* WHEN USING CUSOM FONTS */
[style*="Source Sans Pro"] { font-family: 'Source Sans Pro', Arial,
sans-serif !important } /* Override Outlook to not break on imported
fonts */
/* iOS BLUE LINKS */
.appleBody a { color:#B32317; text-decoration: none; }
.appleFooter a, .appleFooter p { color:#ffffff; text-decoration: none;
}
/* ------------- CUSTOM STYLES ------------- */
body, table, p {
font-family: 'Source Sans Pro', Arial, sans-serif;
}
table {
background-color: #ffffff;
color: #202224;
}
.wrapper {
width: 100%;
table-layout: fixed;
-webkit-text-size-adjust: 100%;
-ms-text-size-adjust: 100%;
}
.webkit {
max-width: 600px;
}
.outer {
Margin: 0 auto;
width: 100%;
max-width: 600px;
}
.full-width-image img {
width: 100%;
max-width: 600px;
height: auto;
}
.inner {
padding: 10px;
}
p, ul, li {
color: #202224;
font-size: 16px;
line-height: 30px;
Margin: 0;
margin-bottom: 25px;
}
p a, ul li a {
color: #B32317;
text-decoration: underline;
font-weight: bold;
}
h1, .h1 {
color: #001A70;
font-size: 32px;
line-height: 35px !important;
Margin-top: 0px;
Margin-bottom: 25px;
font-family: 'Source Sans Pro', Arial, sans-serif;
-webkit-font-smoothing: antialiased;
font-weight: 600;
}
h2, .h2 {
color: #001A70;
font-size: 24px;
line-height: 32px !important;
Margin-top: 0;
Margin-bottom: 20px;
font-family: 'Source Sans Pro', Arial, sans-serif;
-webkit-font-smoothing: antialiased;
font-weight: 500;
}
.img-align-vertical img {
display: inline-block;
vertical-align: middle;
}
/* MOBILE STYLES */
@media screen and (max-width: 600px) {
.logo, .logo img {
width: 250px !important;
}
.mobile-cta-padding {
padding: 15px 0 10px !important;
}
.mobile-body-padding {
padding: 15px 20px !important;
}
.mobile-footer-padding {
padding: 40px 20px 80px !important;
}
.mobile-top-padding {
padding-top: 20px !important;
}
.donate-button, .donate-button a {
width: 120px !important;
padding-left: 0 !important;
padding-right: 0 !important;
font-size: 16px !important;
}
#hero-mobile, #hero-mobile img, .logo {
display: block !important;
max-height: none !important;
overflow: visible !important;
width: 100% !important;
}
.header-second-column, .column, .column img {
width: 100% !important;
max-width: 100% !important;
}
.contents {
min-width: auto !important;
}
.mobile-sponsor-padding {
padding: 20px 0 0 !important;
}
.mobile-block {
display: block !important;
margin: 10px 0 !important;
}
.mobile-hide {
display: none !important;
}
.mobile-center {
text-align: center !important;
padding: 15px 0px !important;
}
.mobile-center-no-pad {
text-align: center !important;
}
.mobile-logo-padding {
padding: 0px 0px 0px 10px !important;
}
.mobile-cta-padding {
padding: 20px 15px !important;
}
.mobile-pad-bottom {
padding-bottom: 20px !important;
}
.mobile-pad-left-right {
padding: 0px 20px !important;
}
.mobile-cta-no-pad-left-right {
padding: 20px 0px !important;
}
.mobile-cta-width {
width: 100% !important;
max-width: 100% !important;
}
.mobile-no-border-link {
border: none !important;
text-decoration: underline !important;
}
}
Sign up for ReST today - free, confidential, online
[link removed]
Hi Friend,
This holiday weekend is setting up to be the most "normal"
in a long time. I know I'm looking forward to family and friends
in person and sitting back with a nice grilled burger!
Not everyone is processing the changes of this easing pandemic the
same. People are still grappling with lingering mental distress.
According to the CDC [1], the number of people with symptoms of
anxiety and depression quadrupled in the past year.
No one should feel alone during difficult times. Volunteers of America
offers Resilience Strength Time or VOA|ReST, an online
peer-facilitated, small-group process for coping with mental distress.
Sessions are free, online, and confidential. Anyone is welcome to
participate.
[link removed]
Consider these tips to foster real "R&R" for your upcoming
weekend, pulled from our VOA|ReST program. You can get the full
details here.
[link removed]
1. Breathwork. When consciously controlled, breathing can lower
stress, calm intense feelings, and quiet distracting thoughts.
2. Ritual Spaces. Rituals such as writing, storytelling, making art or
music, and meditation allow reflection and sharing about what we have
experienced. Even memories that are painful, are sources of wisdom.
3. Group practices. Open interaction of sharing thoughts without
judgment, and with empathetic listening, can be transformative when
processing stressful topics or experiences.
This Memorial Day, we honor military heroes who cared so deeply for
their fellow Americans. In their example, we must care for our fellow
Americans, particularly our neighbors in need.
Best to you,
Jose Luis Sanchez
VOA|ReST Program Manager
Donate for those in need
[link removed]
If you are interested in trialing this free and confidential,
transformational hour with peers, Register Here.
[link removed]
[1] "Behavioral Health: Patient Access, Provider Claims Payment, and
the Effects of the COVID-19 Pandemic," U.S. Government Accountability
Office. Mar 31, 2021. www.gao.gov/products/gao-21-437r
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