This Mental Health Month, VA is sharing 10 pieces of advice for veterans — from veterans — on ways to begin to improve their well-being.

Veterans who may be facing a mental health challenge are encouraged to take One Step Today from among the 10 suggestions. They might explore their creativity, learn to forgive, or enroll in VA health care. The list is filled with inspirational stories from veterans whose life got better by following suggestions like these.

“When you have other [veterans] who have been through the same things you’ve been through, and who have dealt with them in all different kinds of ways, it helps you in immeasurable ways.”
— Daniel, U.S. Marine Corps Veteran

While there is no single path to resolve a mental health concern, every day, veterans can start taking small steps to improve the quality of their lives. These steps can boost a veteran’s mood and enhance their self-esteem, putting them in a better place to overcome their challenges — either on their own or with support from VA.

In honor of Memorial Day, we encourage everyone to visit MakeTheConnection to hear advice for veterans — from veterans — about overcoming the same mental health challenges that many who have served in the military face. By taking One Step Today, veterans can start their journey toward a healthier tomorrow.

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