Logo
Considering summer camp? Here's what you need to know
With the weather warming up and the end of the school year in sight, you might be thinking about the safety of summer camp.
FB TW

Should you sleep on your back, stomach or side?
Should you sleep on your back, stomach or side?
Did you know your sleep position may even promote wrinkling? Each position has different benefits.
FB TW
This may be the answer to your knee pain
This may be the answer to your knee pain
A total joint orthopedic specialist explains how to get relief from limited knee arthritis.
FB TW
He’s making patients happier and healthier through teamwork and excellence
He’s making patients happier and healthier through teamwork and excellence
Nurse Jason Carreon and his team work together to anticipate the bigger picture and find better ways to care for their heart patients.
FB TW
Chicken with bell pepper & hominy stir-fry
Chicken with bell pepper & hominy stir-fry
In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner.

Doc's Three Tips
Don't get sick on your flight
Dr. Julie Heyrman
Check with a doctor weeks before you go and do some light exercise right beforehand
Hydrate during the flight
Bend and stretch to help avoid blood clots

Receive this from a friend?



Thursday Thoughts
"It's the imperfections that make things beautiful."
-Jenny Han
 
Logo
FB TW LI