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Riboflavin (Vitamin B2): Energy Producer and Oxidative Stress Quencher

Dr. Angela Agrios, ND, a California Licensed Naturopathic Doctor, has been my doctor here in the Los Angeles area for over nine years! I met her when I was interviewing NDs nine years ago for my naturopathic doctor interview YouTube series. She has helped keep me healthy all these years and has helped to correct several issues I've had to deal with.

If you are experiencing health concerns and want a stellar doctor to work with, Dr. Agrios accepts both phone appointments and in-person appointment and you can learn more at her website.

She recently told me about the importance of Vitamin B2 and that she made a video about it on her YouTube channel, Pretty Well.

BUY HERE: I've updated my Amazon Storefront with a Vitamin B2 supplement so you can easily purchase this amazing nutrient and start taking it. I have!

Here is some more information about B2 found on Dr. Agrios' YouTube Video:

Need an energy lift?

Before you reach for more coffee, consider adding some extra vitamin B2 into your routine. Looking for ways to proactively slow down cell aging? Riboflavin is a very cost-effective way to boost your body's antioxidant supply.

B2 - Riboflavin - is a non-toxic, water soluble nutrient

KEY INFO

Helps us turn our food into energy via redox reactions in the body.

Precursor to the Coenzymes FAD and FMN used in the production of cellular energy.

- prevents preeclampsia and hypertension

- helps prevent migrainesHelps us recycle our antioxidants (glutathione) and reduce oxidative damage

- prevents CVD

- this protects the mitochondria, helps protect against cataracts, slows cellular aging, etcHelps us effectively use other B vitamins (folate, niacin, B6) and iron

- prevents anemias, keeps homocysteine levels low

- helps metabolize drugs and toxins

DEFICIENCY SYMPTOMS

Chronic sore throat

Redness/swelling of the oral mucosa/tongue, splits on the lips

Seborrheic dermatitis: red, inflamed, flaky skin

Decreased red blood cell count (anemia) with normal hemoglobin

FOODS WITH VIT B2

Plant based: asparagus, broccoli, almonds

Animal foods: meats (poultry, fish, beef), eggs, dairy

WHO MIGHT BENEFIT

Anyone with chronic fatigue/who could use more energy

- CFS, hypothyroidism, hypoadrenal function

Athletes/very physically active individuals

Those who consume a lot of alcohol

GET THE SUPPLEMENT

WATCH HER VIDEO

~ Larry Cook

Why Do Vaccines DESTROY CHILDREN?!!!

Watch Vaccines Revealed, a free 9-part series that dives deep into why and how vaccines cause harm, severe injury and death to our children. If you are a parent you DO want to watch this docu-series - which is what the CDC and the vaccine industry does NOT want you to do! It is free!

WATCH RIGHT HERE

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Larry Cook

Stop Mandatory Vaccination

The Vaccine Free Child

STOCK UP WHILE YOU CAN!

I have an entire Amazon Storefront set up with my recommended titles all prioritized with the most important titles first. You can order right here:

www.amazon.com/shop/stopmandatoryvaccination

Essential Resources

Of the two dozen plus books and documentaries I own on the topic of vaccination, these three resources are my top picks for every parent.