Dementia risk and lack of sleep | Earth Day | Quinoa chicken enchilada casserole

This is the opposite of a wake-up call.

Here are some resources you need to live greener at home.

Here's what a doctor suggests instead.

New guidelines expand care for adults with Down syndrome.

Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe.

Doc's Three Tips

What can cause urinary leaks?

Dr. Jamie Chao

Pregnancy, childbirth and menopause

Diseases like diabetes, Parkinsonâs and multiple sclerosis can damage the nerves that control your bladder

Urinary tract diseases, infections, strokes, surgeries and treatments for pelvic cancers

Thursday Thoughts

âThere are no secrets to success. It's the result of preparation, hard work, learning from failure.â
-Colin Powell