Hello John,
I hope you are well.
To mark the arrival of spring and the end of what has been, for many of us, the hardest winter, the National Youth Health Programme has partnered with The Sanctuary to develop The Meditation Sessions to support youth workers and those working with young people.
|
|
|
What are the Meditation Sessions?
This a is month-long meditation programme designed to give you back a sense of wellbeing and balance, and renew your passion and energy for your work with young people.
You can find out more or sign up here >>
Across the next four weeks, on Monday, Wednesday, and Friday, you will be sent a short meditation via email. You can join in at a time that suits you, from your work space or the comfort of home.
There are four themes for the Meditation Sessions:
- Week 1: Tend and Befriend
- Week 2: Gratitude
- Week 3: Conscious Breathing
- Week 4: Reconnect
At the end of the four weeks, you will be invited to join a live meditation with The Sanctuary.
So why not join us on this journey, and sign up now?
If you have any questions about the sessions, please get in touch. We look forward to meditating with you!
Rachael
Rachael Treanor
National Youth Health Programme Manager
National Youth Council of Ireland
3 Montague Street, Dublin 2, D02 V32
www.youth.ie
P.S. Here is the sign up link to the free Meditation Sessions again, feel free to share with colleagues or friends that you think would benefit!
|
|
|
|
