Feel like crap? There’s an emoji for that

We’ve all felt crap at some point during the last year - and a poll on our socials revealed 90% of you struggle to start a conversation when you're finding things tough. So we've launched a simple emoji you can use to tell anyone — from your mates to your mum — that you #FeelLikeCrap. Find out why we’re calling on Unicode Consortium (the emoji overlords) to include the sad poop emoji on every phone and device.

Take me to the emojis

Take on the #SparkChangeRun on Mental Health Awareness Week

A quick blast around the block can make a world of difference to your mental wellbeing, so we’ve partnered with PUMA for the Spark Change Run. A great way to start running or jogging at your own pace - choose when, where, and how long you run. What’s more, £5 from every entry will go towards CALM and our life-saving services. 

Sign up to the #SparkChangeRun

Money worries? You’re not alone

The pandemic hasn’t just affected our social lives, it’s also had a real impact on our pockets. With 800,000 people losing jobs in 2020 and 1.2 million people receiving furlough pay, it’s no surprise we’re worried about money, so here at CALM, we’ve put together some useful stuff to help you tackle financial stresses. 

Read the guide

Swapping millefeuille for miles, we chatted to Bake Off's Peter 

It certainly won’t be a piece of cake, but Bake Off’s youngest ever winner Peter Sawkins will be running the virtual Edinburgh Marathon for CALM this May. We caught up with him to talk about training, anxiety and fuelling his runs with pancakes. 

What’s cooking?

Navigating life after lockdown 

We've spent months dreaming of the day lockdown ends, so why are some of us feeling overwhelmed by the prospect of the UK opening up again on the 21st of June? Here’s CALM’s roadmap to help you out of lockdown.
Read the roadmap


Marathon in the park or gaming marathon on the sofa, whatever you love, it's quick and easy do it for CALM.


Don’t wanna move a muscle? We get you. You can donate directly to CALM's services at the click of a button (or a tap of a screen). 



Follow social media to support CALM's latest campaigns - from comedy clubs to nationwide ads. And if you like it, well, tell your mates. 

🙌 Supporters of the month 🙌

The March Hairs have been letting their locks hang loose to raise money for CALM - grow on lads! 

Big up Rosie and Cora, who ran not one, but two half marathons to raise cash for our services.

Sam took on a totally ratical Task Me Anything challenge, running round her local park dressed as a rat in support of CALM. 



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