GET READY FOR THE 5K RACE AGAINST HUNGER

The Coalition wants to help #HungerFighter runners and walkers to get ready for the Race with the help of Philadelphia personal trainer, Kem Ukogu. Ukogu, began sharing his knowledge of health and fitness with others at the start of the pandemic by becoming a personal trainer. When asked why he wanted to support the Race, Kem shared that he wanted to help people strengthen their physical and mental wellness during the pandemic. "I want to be the person to help those people reach those goals," he said. Follow the link below to watch all of Kem's #HungerFighter Interview! 

Race to End Hunger Workout Routine 

🔥Warm Up
-.5 mile run
-Stair sprints
-50 push ups
-50 air squats
-50 crunches

Set 1️⃣-

4 sets
-DB Squat Curl into Press x 15
-DB Front Raise x 10
-KB Squat x 20
-KB RDL into Upright Row x 15

Set 2️⃣-

4 sets
-DB RDL into Front Squat x 15
-DB Toe Touch into Knee Raise x 10 each leg
-2 DB Rows into Deadlift x 15

www.PhillyHungerRace.com

The Coalition Against Hunger Team

Greater Philadelphia Coalition Against Hunger
123 Chestnut Street Suite 401 | Philadelphia, Pennsylvania 19106
215-430-0555 | [email protected]

Follow Us

Having trouble viewing this email? View it in your web browser

Unsubscribe or Manage Your Preferences