Research Revealed Dear John, Just 12 minutes a day is all it takes to better your life, enhance your health, and create lasting change in your brain. Are you ready to take the challenge? We've made it simple. Your ARPF is the first organization to research Kirtan Kriya's effect on memory and brain health. Dr. Dharma S. Khalsa and Dr. Andrew B. Newberg began this work years ago and want to share it with you, from its infancy to its future potential. Kirtan Kriya is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. It brings mental balance to the individual psyche. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras. This non-religious practice can be adapted to several lengths, but practicing it for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory. Please join us Thursday, March 4th for Spiritual Practices and Brain Longevity®: Imaging Research Revealed. REGISTER In this webinar, you will discover: How brain imaging helps us combat aging The way spiritual practices affect our brain health The meaning behind the groundbreaking brain scans on Kirtan Kriya and memory Thursday, March 4th, 2021 4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET for 60 min Guest Speaker: Andrew B. Newberg, MD Host: Kirti Khalsa, ARPF CEO Our esteemed guest speaker is Andrew B. Newberg, MD, Director of Research at the Marcus Institute of Integrative Health and physician at the Myrna Brind Center at Jefferson University Hospital in Philadelphia, PA. He is board-certified in internal medicine and nuclear medicine. This webinar will be recorded and sent to you a few days later. The link for Zoom video access will be sent out in the confirmation email after registration is completed. REGISTER Yours in Brain Health,  Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease ‌ ‌ ‌ Alzheimer's Research and Prevention Foundation | PO Box 30783, Tucson, AZ 85751-0783 Unsubscribe [email protected] Update Profile | Customer Contact Data Notice Sent by [email protected] powered by Try email marketing for free today!