How to build stronger connections

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Building the Relationship You Want
Your relationship may at times feel fragile, but you can always make it stronger. The hardships you've shared are opportunities for a deeper, more thoughtful bond.
In her webinar “Eggshells Are Meant to Break,” codependency coach Melanie Moberg shows you how to improve your communication, have hard but valuable conversations and ultimately deepen your connection to your loved one. Listen in to find out how.
Break The Eggshells: [link removed]

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Why You Need Boundaries in Recovery
Boundaries are absolutely essential for building a comfortable recovery where you have control over your environment and how people treat you. Learn how to set them and see them through!
Set Stronger Boundaries: [link removed]

Learn to Tame Your Reactions
How you think, feel and act are all up to you. And when you simply stop reacting to everything, you’ll feel calmer and better prepared for any situation. Internationally acclaimed author Melody Beattie shares four essential steps for taming your reactions.
Mastering Detachment: [link removed]

It's Up to You
When we choose how to act, think, feel and behave-rather than blindly reacting-we feel better, stronger, and keep our recovery on-track. Internationally acclaimed author Melody Beattie shows us how in her book "Codependent No More": [link removed]

If you or a loved one is struggling with alcohol or other drugs, call today for help: 1-844-207-2137.
For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations: 1-800-273-8255

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