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February is the month of love... 💗💗💗
and this year, in particular, we should all try and practice some self-love by making sure that we're mentally as strong as we are physically.
Right now, you may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It's important to remember that it's OK to feel this way and that everyone reacts differently.
The NHS have pulled together some valuable resources that can really help you work through any issues that are troubling you.Â
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Our centres might be closed right now!Â
But Djanogly Community Leisure Centre is still helping you to be healthy by acting as a COVID-19 rapid testing site.
This facility is available as a "drop-in"Â to help identify and isolate individuals who have COVID-19 but do not have symptoms and may inadvertently be spreading the virus.
So, if you're unable to stay at home, then consider getting regularly tested, as around 1 in 3 people with COVID-19 don’t have symptoms.
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Boost your feel-good endorphins with our LIVE streamed classes! Join others online, and train together. 💪
They're FREE for Health and Fitness members too!
Not a Health & Fitness member?
You can join Active Nottingham Digital for just £4.99 per month!
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 Dozens of women joined Claire Henson for a live online chat as part of This Girl Can Nottingham's Facebook group's Real Talk, Coffee and a Natter programme.
Claire spoke about dealing with anxiety, in particular, during lockdown and what she does to help manage her feelings.
You can watch a recording of the session, via the This Girl Can Facebook group.
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 Activity Alliance - the leading voice for disabled people in sport and activity is seriously concerned about the potential long-term damage on the nation’s least active, as new research shows twice as many disabled people felt that coronavirus greatly reduced their ability to do sport or physical activity compared to non-disabled people.
Get Out Get Active Nottingham are here to help with their YouTube channel packed with bite-size exercises and motivation.
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 Freedom Foundation, one of our partners, deliver programmes aimed at children and young people, offering opportunities to explore their individuality and learn to appreciate their self-worth - largely through the arts.
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Active Notts, want to say 'thank you' to the amazing organisations, clubs, facilities, volunteers, people and places across Nottinghamshire that are helping to make physical activity the norm and want you to nominate your local heroes!
Nominations are due to close on Sunday 14 February, so if you have someone in mind be sure to submit them soon!
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Are you struggling to travel AND....
- Live or work within the Nottingham City Boundary
- Commute to work
- Have no access to a car for commuting
- On a low income* (earning below the real living wage, on a zero hour contract etc.)
You could be able to secure a Free Reconditioned Bike to keep or loan.
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