Support Self Care for Virtual Meeting Participants On-camera meetings can lead to burnout, which can in turn lead to frustration and exhaustion, even for the most dedicated participants. Here are some self-care tips that we hope will help you hit the personal reset button! - If you typically participate in meetings in one part of your home, consider changing up your environment, by moving to another more comfortable spot, whether with a laptop in a comfy chair, laying on your couch, or even from bed with a lap pillow for your device.
- Even if you’re about to attend an online meeting you love, doing so after a long day of work meetings can make your favorite virtual meetings a challenge or chore. Make sure to take some time away from screens before joining non-work virtual meetings, whether to change clothes, eat a meal, take a walk, or take a nap. Taking a break can make a difference.
- And finally: Give yourself permission to sit some virtual events out! Many events are now recorded, and you can watch at a time that works better for you.
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