Looking to spice up your winter farmers market shopping routine? Try microgreens! These delicate morsels pack a significant flavor punch and will be available at markets all winter. Look for them from Sleight Family Farm and Myseanica Family Farm at ASAP Farmers Market or Asheville Microgreens at River Arts District Farmers Market.
What is a microgreen? Microgreens are vegetable plants at the seedling stage, when the first couple of leaves have formed—including the cotyledons and one or two true leaves. They are usually harvested around two to three weeks. They differ from sprouts, which are germinated seeds and usually produced in water instead of dirt or peat moss.
Why should I eat them? Microgreens are incredibly nutrient-dense. Researchers with the University of Maryland College of Agriculture and Natural Resources and the United States Department of Agriculture determined that microgreens contain between four and forty times the nutrients of the mature vegetable. But beyond that, microgreens are super tasty with more intensity and a wider profile than their full-size counterparts. Want something sweet? Look for pea or sunflower shoots. Prefer some bite? Go for radish or even wasabi mustard microgreens.
How can I eat them? However you want! Add them to sandwiches for a bit of crunch and spice (try radish or mustard micros). Top your tacos with micro cilantro. Brighten up rich winter soups with micro leeks. Make a pizza or flatbread with micro broccoli for a complex, slightly bitter component. Toss a blend of microgreens into your scrambled eggs. Make a salad with micro kale and beet greens and top with goat cheese crumbles. You can also blend microgreens into smoothies or make pesto.
Beyond the micro, farmers markets right now have full-size greens like collards, kale, lettuce, and cabbage as well as root veggies like carrots, turnips, potatoes, and sweet potatoes. You’ll also find apples, mushrooms, and much more. Meat, eggs, cheese, bread, and artisan foods are also widely available.
Area farmers tailgate markets take place throughout the region, even in the winter. As always, you can find information about farms, tailgate markets, and farm stands, including locations and hours, by visiting ASAP’s online Local Food Guide.
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Meet Ariel and Chue Lee, the latest in our Meet Your Farmer/Junior Farm Tour series from Growing Minds! Take a virtual visit to Lee's One Fortune Farm and watch Ariel dig for sweet potatoes—and bugs! Find the videos as well as related learning resources on the Growing Minds website.
Thanks to ASAP's videography intern Avery White for creating the video!
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ASAP's mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.
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Edible Asheville features several local food and farm stories in its winter issue, including articles on the Chop Shop Butchery, new restaurants sourcing from local farms, and the joys of eating locally.
Mountain Xpress talks to Mountain Food Products, and how the local food distributor has dealt with the pandemic.
Mountain Xpress also sums up news from several farming organizations, including Organic Growers School, Empowering Mountain Food Systems, and ASAP.
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