Tips to help everyone in the family cope with challenging feelings.


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Helping children when and where they need it most

Copyright © 2009-2021 Child Mind Institute, Inc. All rights reserved.

It’s safe to say we’re all glad to see the back of 2020. But even as the new year brings hope of better, brighter days, kids and parents alike are still grappling with stress, anxiety and emotional fatigue.

Managing big, difficult emotions — your kids’ and your own — isn’t easy, but with a little guidance (and a lot of patience), it can be done. Whether you’re calming a tantrum ([link removed]), taming negative thoughts ([link removed]), or finding time to do a little necessary self-care ([link removed]), we’ve got you covered. This week on childmind.org we’ve rounded up expert resources to help families navigate challenging emotions more effectively so everyone can get a happier, healthier start to the year.

- Rae Jacobson, Senior Writer | Send a message to the Editor (mailto:[email protected]?subject=Email%20from%20Newsletter%20Reader%20to%20Editor)

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Parenting During Coronavirus: Managing Anger and Frustration

Tips for keeping your cool when times are tough.

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How to Handle Tantrums and Meltdowns

Helping little kids learn to manage big emotions.

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Self-Care in the Time of Coronavirus

Prioritizing your own well-being benefits your whole family.

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How to Change Negative Thinking Patterns

Why using CBT techniques at home can help.

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How to Help Kids Manage Disappointment

Giving kids the tools they need to bounce back.

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