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Dear Reader,

Want to fall asleep in 8 minutes or less? Here's a trick...

Touch the roof of your mouth with your tongue...
Then DO THIS.

It sounds weird... but it REALLY can work.
And it's 100% backed by science.

Try it here.

-Dr. Allan Spreen M.D.

P.S. If you ever want to be "lights out" in 8 minutes, AND sleep soundly through the night, AND wake up refreshed and energized the next day... don't miss the trick in this video.

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