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I would like to send Seasons Greetings to you and your families and hope that whatever you do at Christmas brings some joy.? I would also like to take this opportunity to thank the Time to Change Champions across Nottingham who have continued to make a difference to the lives of others by challenging mental health stigma and discrimination during this strange year.

It's going to be an unusual Christmas for all of us this year - we shall all be spending time away from friends and loved ones, but there is hope on the horizon for 2021 with the new vaccines.

Whilst many of us are looking forward to Christmas, it will be different and many people will be alone. This time of year can be fun but it can also be a challenge for our mental health.? People are particularly anxious this Christmas and often find it hard to explain why.? If you are struggling to cope, remember you are not alone ? some of the national charities have some great tips about looking after ourselves at this time of year:

• Mind
• Rethink Mental Illness
• Mental Health Foundation

Details of local mental health services are given at the end of this newsletter.

Christmas at Wollaton Hall

Why not spend a few minutes completing this edition's digital jigsaw and enjoy some of the Christmas Lights at Wollaton Hall.??

Mental health: supporting someone during a Covid Christmas

Checking in on your family, friends and colleagues is always important, but as the coronavirus pandemic continues, it?s more important than ever.? Time to Change has some great suggestions how.? Click here to find out more.

Looking Forward to Time to Talk Day 2021

A small conversation about mental health has the power to make a big difference and on Thursday 4 February 2021 we hope to get the nation talking. This year?s event might look a little different, but having those conversations is more important than ever.? It?s the best way to break down the stigma and discrimination around mental health and we hope that you will join us.? For more information click here.

New web site for Harmless

The leading self-harm charity Harmless has a fresh new look to its website.? ?There are lots of useful features including a resource hub, the opportunity to book onto the latest training events and find out all the information you need to know about the charity, its services and its team.

Mental health services in Nottingham

If you need support with your mental health, there is always someone there for you.? The following are some of the services that are available locally:

• Every Mind Matters
• Nottingham's Ask LiON Directory has dedicated mental health pages that include the contact details for local services and national helplines
• The Nottingham Mental Health Helpline - for emotional support and information about mental health
• Wellness in Mind - for information, advice and support for Nottingham residents
• The Grief Line -?for those who need immediate support following bereavement
• Mental Health CRISIS Helpline - for people in mental health crisis (support available 24/7)
• Harmless Tomorrow Project?- offers support for those in suicide crisis.? For support email?[email protected] or phone?0115 880 0282

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