Finding balance and calm during a stressful time helps the whole family.


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CHILDMIND.ORG ([link removed])

Helping children when and where they need it most

Copyright © 2009-2020 Child Mind Institute, Inc. All rights reserved.

We’re all a little harried during the holiday season. And this year with the added pressures brought on by the pandemic (Can we get together with the family? Is it safe to go shopping? How will we get through this winter??), everyone is a little more stressed and a little less jolly than usual.

If anxiety and stress are making it difficult to get into the holiday spirit this year, or hard to just get through the day, practicing mindfulness can help. Mindfulness helps us slow down, calm down, and stay present in the moment. Whether that moment is baking holiday cookies with the family, or just appreciating some rare quiet time alone. Mindfulness can be as simple as breathing (literally!), and only takes a few minutes out of your day but the benefits are big. This week on childmind.org ([link removed]) we are rounding up articles about mindfulness for you ([link removed]) and your children ([link removed]) to help you get started.

- Rae Jacobson, Senior Writer | Send a message to the Editor (mailto:[email protected]?subject=Email%20from%20Newsletter%20Reader%20to%20Editor)

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The Power of Mindfulness

How a meditation practice can help kids become less anxious, more focused.

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Managing Social Media Stress With Mindfulness

Help kids stay connected with friends while boosting self-esteem and self-awareness.

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How Mindfulness Can Help During COVID-19

Tips for calming anxiety during a difficult time.

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How Mindfulness Can Help Caregivers

Parents of children with special needs find these techniques reduce stress and anxiety.

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How Can We Help Kids With Self-Regulation?

Some kids need help learning to control their emotions, and resist impulsive behavior.

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Telehealth Appointments at the Child Mind Institute

During COVID-19 we are providing our full range of mental health services remotely.

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Lea nuestros recursos en español

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Best Children's Books on Mental Health

Helping kids understand emotional and learning challenges.

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Mood Disorders Center

Help for kids with depression and emotional dysregulation.

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