The best start to your new year
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Hear the Hum of Your Own Happiness
The fact is, no one can read your mind or anticipate your every wish, and people will never understand your wants or needs as well as you do. You have to take ownership of your happiness, so you’d better listen closely to that gentle hum of desire inside you, let its beat swell and swirl around you and learn to follow its rhythm.
Cue Melissa Hawkins, an addiction and family counselor who can teach you how to take really good care of yourself. In this webinar, she introduces a better approach to self-care, and she gifts you a few simple strategies just in time for the holidays. Listen in and learn everything.
Self Care for the Holidays: [link removed]
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The Basics and Betterment of Emotional Sobriety
Tuesday, December 22
10 a.m. Central
Meeting Number: 177 663 7654
Now’s the time to check in on your emotional sobriety. And if you’re asking “What the heck is emotional sobriety?” then this online retreat is perfect for you because the holidays can be your testing grounds for some really helpful insights and strategies. It’s not too late to sign up for this virtual group retreat with author and recovery expert Dr. Allen Berger.
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Sharing a little joy and warmest holiday wishes from your friends at Hazelden Betty Ford.
Watch this Special Holiday Greeting: [link removed]
Start the New Year with Meaning and Value
As 2020 winds down and the new year quickly approaches, it’s an excellent time to return to the roots of your recovery. Many people recommit to their path of purpose through a continual study of Step One, and they find a lot of peace because of it.
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Read an excerpt from "Waiting" by Marya Hornbacher: [link removed]
If you or a loved one is struggling with alcohol or other drugs, call today for help.
1-844-207-2137: tel:844-207-2137
For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations.
1-800-273-8255: tel:800-273-8255
Earn Your Master’s in Addiction Counseling: [link removed]
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Hazelden Betty Ford Foundation
15251 Pleasant Valley Rd.
PO Box 11 RW19
Center City, MN 55012-0011
114749
