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Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day?
The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true.
It's important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
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