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What really causes bone loss (and how to help minimize fractures, falls and injuries)?

Calcium and vitamin D are great but they won't help with the true underlying cause of bone-deterioration: Collagen loss.

Which means the only way to effectively rebuild bone mass is to help the body produce more collagen, the specific protein that makes up to 90% of our bone matrix.

Not only this, but researchers have also concluded that certain foods are shown to exacerbate the loss of bone mass leading to weaker, more brittle bones putting seniors at an even higher risk of experiencing falls and fractures.

In the following eye-opening article, discover which 5 bone-dissolving foods seniors must avoid and the doctor-recommended way to add more collagen into your diet for long-term bone health.

Click here to read the article now

-Dr. Chad Walding
DPT & NativePath Co-Founder

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