Podcast: How's Your Mental Health? Self-Care and Support Resources

"How are you?" has never been such a loaded question. From the COVID-19 pandemic to civic and racial strife to the economic downturn, everyone's on stress overload. Listen in as host William C. Moyers talks with clinician Princess Drake, PsyD, about practical mental health self-care strategies and helpful professional resources. The takeaway? Pay attention to your mental health needs and reach out if you're struggling: "It’s okay to not be okay," says Drake. "Even therapists need therapists."

Read the podcast transcript or listen online.